Key in the scores from your report. Your focus areas will be identified automatically.
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Section 02
Focus Areas
Your report identifies these. Choose the one you want to work on during today's workshop.
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For Today's Workshop Your report names three areas. You'll take one of them into a plan today — going deep on a single area beats skimming three, and the other two are still waiting for you afterwards.
0chosen — pick one to continue
Section 06
Prompt
Now let's build your plan for the year ahead.
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How this works. In this section we will utilise an AI tool to develop your personalised plan. Based on the focus area you chose and the reflections you captured, we have prepared a prompt for you to copy into your preferred AI chat (ChatGPT, Claude, Gemini, etc.). Once the AI responds, copy the response back into the space below.
1
Here is your prompt, consolidated from the reflections you have captured.
Review first that you have completed all the sections. If all is good, click copy prompt.
Your prompt will appear here as you fill in your focus areas and deep-dive reflections.
Copy this into your preferred AI chat, then paste the AI response back below.
2
Paste the AI's response back here
Do not worry if it looks confusing here. The format will look better on the Development Plan page.
Section 07
Development Plan
Your plan for the year ahead, built from your own reflections and Optimal's development tips.
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Nothing to show yet. Head to Plan Builder, copy the prompt into an AI assistant, and paste the reply back. Your development plan renders here, ready to export.
All changes saved
Saved locally in this browser only — won't follow you to another device
Clear all your work?
This will erase everything you've entered in this companion. Your work cannot be recovered after this — there's no server backup. Are you sure?
A little more about you
These two notes stay tucked away here — you can edit them any time.